Blog Post #4: Vegetable Fried Rice

Welcome back to another week of Green Plate Diaries! If you are searching for a quick, delicious, and easy dinner option, you're in luck! This week, I am featuring a delightful combo of vegetable fried rice paired with golden, crispy samosas. The main portion of the meal is the vegetable fried rice packed with vibrant colors and a medley of vegetables. What is so incredible about this dish is that it is incredibly customizable, allowing you to use whatever vegetables and ingredients you have on hand. I was able to reuse my carrots, broccoli, and ride that I already had in my pantry! The ingredients used in this dish offer a wide array of benefits from the eggs providing protein, the brown rice packed with nutrients, and the vegetables providing doses of antioxidants/ beta-carotene. Come back next week for a fun interactive element as well as another delish meal! 

Ingredients:

• Brown Rice

• Eggs

• Carrots

• Broccoli

• Edamame or Peas

• Onion

• Soy Sauce

• Spices (Pepper, Salt, or whatever your preference is!)